“The most common question I get from friends is: How much cushion and how much support do I need for my shoe?” says Nathan Brown, a physical therapist at Pineries Running Lab, who says that there’s no general answer to comfort - it’s all about what works for you and your running goals. “Something that you find more comfortable should be enabling you to move in that way.”Ĭomfort can be hard to quantify, though. “Everybody’s got their own preferred movement pathway, and their footwear should support that,” says Ben Langley, a lecturer in sport and exercise biomechanics at Edge Hill University in the U.K. Benno Nigg, a professor emeritus of kinesiology at the University of Calgary, says choosing the right running shoe comes down to one word: comfort. One study has shown that participants who ran in footwear that they ranked the most comfortable experienced far fewer injuries than those who ran in a control shoe. This is the most responsive, the fastest, the lightest,” says David Salas, a doctor of physical therapy and contributor to the review site Doctors of Running. “There’s a lot of marketing hoopla out there from all the companies telling you: This is the best shoe. Nowadays, there are hundreds of shoes to choose from: There are sneakers built with multiple types of foam, which can feel bouncy or stiff and snappy, and shoes constructed with carbon-fiber plates, gel-filled midsoles, and various types of fabric - endless options that can cause a headache the deeper you dig when all you want is the right pair of shoes to run in. This is because people who overpronate can shift their weight onto their toes, leading to extra stress on the foot arch.Going down the rabbit hole of the running-shoe world can be a confusing experience - especially if you’re shopping online. However, running with flat feet can cause leg, foot, knee, hip, and back discomfort. This varies from individual to individual. Is it harder to run if you’re flat-footed? Wide-fit shoes may be more comfortable for people with flat feet. Shoe designs that prioritize stability and arch support may be most suitable for flat feet, as these help keep the foot comfortably aligned and avoid overpronation. What are the best shoes for extremely flat feet? However, it’s important people ensure that there is adequate support for the feet, particularly in the arches, to reduce discomfort when running. These features help control overpronation and absorb shock impact, which can help protect against discomfort. People with flat feet may find running shoes that balance stability and cushioning the most comfortable. What kind of running shoes do people with flat feet need? Here we answer some common questions about these running shoes. In this way, they allow more room for the flat foot to move naturally, which may sometimes be key to avoiding pain and injury.įrequently asked questions about running shoes for flat feet Shoes with a straight last will have less of a curve on the sole. Straight lastĪ shoe’s last indicates the shape of the mold of the shoe itself. These shoes provide a more sturdy frame for the foot to reduce its overall movement. Motion control shoes may be more suitable for people who have feet that are very flat or heavily pronate while running. However, some people consider the support uncomfortable and find that it causes issues rather than solving them. Shoes with added or firm support may help compensate for the lack of arch in the foot or prevent injury while exercising. Shoes with extra stability may also help prevent the arch from collapsing. This means that their foot rolls inward more than the ideal amount as they run. Stability helps people who overpronate, which is a symptom of irregular arch structure. Running shoes for flat feet typically have a few important features: Stability What makes a running shoe good for people with flat feet?Ī person with flat feet should look for certain characteristics when choosing a running shoe.
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